EP355: Dopamine Management and Time-Boxing for Nurse Solopreneurs with Steven Puri
Let’s talk about dopamine management. What does that actually mean, and how does dopamine affect our ability to sit down and focus on something like writing?
As the year wraps up, it’s the perfect time to reflect on how far you’ve come—and start thinking about what’s next. In this solo episode, Janine shares how practicing gratitude can support a stronger, more aligned business plan as you move into a new season.
You’ll hear her personal reflections, lessons learned, and a mindset reset strategy that will help you rise with purpose in the year ahead.
You’ll walk away with practical ways to use gratitude and reflection as tools to assess, refocus, and build a more intentional business plan.
Key Takeaways
How to reflect on your year with gratitude—even if parts of it were hard
The surprising way community can fast-track your progress and confidence
A mindset shift to help you let go of what’s holding your business back
How to emotionally “declutter” before planning for a new year
A three-step framework—Reflect, Reset, and Rise—to guide your next business plan
Why starting small, even when it’s scary, is better than staying stuck
Follow Janine on socials!
Instagram – @savvynursewriter
LinkedIn – https://www.linkedin.com/in/writernjanine/
Facebook – https://www.facebook.com/savvynursewriter
Join the Savvy Nurse Writer Facebook Group for more writing and business tips!
Thanks for Listening!
Thanks for joining us for today’s episode of The Savvy Scribe Podcast! If you enjoyed the show, we’d love it if you could take a moment to leave us a rating and review on iTunes—your feedback helps us reach even more aspiring nurse writers like you.
Want to stay connected and in the loop? Be sure to visit our website, follow us on Instagram, and join the conversation on Facebook!
Ready to explore freelance writing as your next PRN job—or even as a full-time career? Come join the Savvy Nurse Writer Community on Facebook, and check out our signature Plan, Produce, Profit course to kickstart your journey today!
Let’s talk about dopamine management. What does that actually mean, and how does dopamine affect our ability to sit down and focus on something like writing?
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Jeanese shares how bedside charting skills translate seamlessly into health copywriting and the subtle yet critical differences between creating content for consumers versus clinicians.
In this episode, Athena breaks down how to create scalable side income streams, overcome the traps of hustle culture, and protect your energy.