3 Steps to Effective Mindset Shift
Be aware of your thoughts. One technique to be mindful of your thoughts is brain dumping. It is getting everything that is going on in your head and writing it to paper.
Self-awareness is important because it allows us to see ourselves as unique and different persons when we have a deeper grasp of ourselves. We are thus empowered to make adjustments and to capitalize on our strengths while also identifying areas where we may grow.
Noticing where your thoughts are going to get you. All thoughts, beliefs, and patterns that have gotten you here and deciding if those same things are going to get you where you want to be. But most of the time they are not because if you want to go somewhere you’ve never gone before you are going to think and do things that you’ve never done before.
Walk the path of new thoughts, new beliefs, and new ways of thinking.
Flipping your belief. Figure out a belief or ways that are not serving you and actions you can take to start backing that up.
A-P-A, the victory steps to starting your mindset shift.
Find things that you have a feeling reaction to. When you attach the thoughts to feelings, bigger shifts start to happen.
Better Thinking Feeling Thoughts
Build better thoughts.
If you happen to get cut by a car, think that maybe he was rushing to hospital instead of being angry and focusing on the thought that he did you wrong.
Seven Layers of Why
Know your deeper whys.
Ability to manage and regulate your emotions and recognize other people’s emotions.
- Book Yourself Solid
- Diary of Indianen