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EPISODE 108

6 Steps to Build Confidence to Stop Doing the Same Thing With
AMANDA CHILS

Have you tried every morning ritual, vitamins, and pieces of advice from every “influencer” out there, only to feel like a failure when you finally give up? If so, listen to this episode as our guest shares her tips on how to build confidence for you to stop doing the same thing and get NOTHING from it.

Our today’s guest is Amanda Chils, host of Root of Power Podcast and owner of Live MyHappy Health, a therapist that does mindset coaching, confidence empowerment, and teaching people how to be happy.

She will share some steps to build your confidence and for you to stop doing the same thing and get NOTHING from it. She sees you trying every morning ritual, vitamins, and piece of advice from every “influencer” out there, only to feel like a failure when you finally give up. It’s not your fault; you didn’t follow the right steps.

How to Build Confidence

Positive affirmations have their place and they can be useful. The issue is you should have a really good base; when you are feeling confident already. When you struggle with self-worth then self-affirmation doesn’t work. You actually have to start off being a weigher of your own thoughts because if you have no idea of what your soundtrack is you can’t change it.

Start With Awareness

The most significant aspect to build confidence is being more aware of our strengths and where we lack confidence. Being more clear about our strengths may help us feel more confident because it allows us to spend more energy on what we’re excellent at, which boosts our overall feeling of self-assurance. Be able to be aware of going to shame spiral. If we are not aware of where we lack confidence we can’t change it.

how to build confidence
"Confidence allows you to live your life for you. Even if you have no idea how to do or achieve anything, confidence provides you the push you need to figure it out."
amanda chils
Amanda Chils
Holistic Health Coach
Acceptance

Accept that you cannot change your thoughts but you can determine where you put your energy.

Pull Your Attention and Energy

Prioritize your energy to where your attention goes. Look for your own opinion.

Decide

Ask yourself if you want to do these things? Are you ready to do this?  How do I feel about this? Confidence comes from clarity but we can get clarity if we don’t know what we are saying.

Take Action

Take action and go get your goals and be the person that deserves it. You can feel unconfident and still achieve things. Confidence comes from taking action.

Manifestation and Mantra

When you perceive yourself in a negative way it’s going to be a process. When the soundtrack in your brain is very very negative, you cannot jump from rainbows to roses. You need to start with very neutral statements. If you hate your body, say to yourself “ I have a body and it keeps my organs in place and that’s nice”. You go from there, practice, and be more aware of your thoughts.

Confidence allows you to live your life for yourself. It enables us to feel prepared for life’s challenges. We’re more inclined to go ahead with people and chances when we’re confident, rather than shy away from them. It  is important because it unconsciously notifies people that they are in the company of someone who is a leader and confident in themselves. People who have a strong sense of self and project their inner confidence are more likely to achieve success. You have to completely trust in your abilities and decision-making skills. Even if you have no idea how to do or achieve anything, confidence provides you the push you need to figure it out.

Follow her on socials:

Website: www.livemyhappylife.com

Facebook: @amandachilscoach

Instagram: @amanda_chils

LinkedIn: @amanda-chils

Like what you heard? Subscribe to the Savvy Scribe Podcast on your favorite podcast app, Apple, GooglePlay, Spotify, or simply the website.

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What Our Listeners Say

@Linzerin10
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I found Janine when I started looking for a way to build some supplemental income from home. I’m still working full-time as an RN doing patient care but I have learned so much from Jeanine. If you are interested in learning more about writing engaging health content and turning it into a career, go no further!
MG, RN
MG, RN
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I have been listening to Janine's podcast for a little over a month, and I find both her and the podcast inspiring. The information she provides to new writers is informative and useful. I also enjoy the variation in lengths of the podcasts; it ranges from around 10 to 60 minutes depending on the episode. Janine is enthusiastic and wants to see others succeed, which is encouraging for a novice writer.
@HealthwriterRN
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Janine gives timely and actionable tips to start you on your path toward starting and growing your own health writing business, as well as interviews with successful writers in the field. I review podcasts as needed to refresh and review. Thanks, Janine, for sharing your knowledge.
@hmw678
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I am a new listener. Everything so far has been something that will actually help move my business forward. Thank you so much for all the great info!
@PerseverantRN
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Janine Kelbach offers such encouraging and pertinent information in the Savvy Scribe podcasts, directed toward beginning healthcare writers. Janine desires to assist all who want to enter this field. She offers a variety of topics to her audience in her upbeat, casual presentations, drawing from her own successful experience in building a lucrative business. Additionally, she interviews others in the field of writing to bring perspectives exposing helpful hints (and obstacles to avoid) in growing one’s own writing business. You can’t help but be motivated by Janine’s enthusiasm to see others succeed. I love her positive attitude and her laughter!
@Blyss27
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Janine gives so much information here for free! I like her interviews with other writing professionals and I think over all she is an asset for the healthcare writing community. I have learned so much about starting a freelance writing business that I had no information about prior to this podcast.
@mbonatch
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Great tips for working from home, marketing and finding your healthcare freelance writing vibe!
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